The holidays are here! Will you be celebrating with holiday lights, Christmas trees, ornaments and other decorations? Here are some important safety tips to help you avoid being one of the estimated 15,000 people who will experience a home fire... (Read More)

Regular exercise has an array of health benefits. But for many, going to a gym, running, or biking aren't great options. Here are three other ways to get in shape: Yoga. Have aches and pains? A majority of Americans who suffer from regular aches... (Read More)

Slips and falls are two of the most common causes of injury during the winter months. Rain, ice and snow all can dramatically increase the likelihood that you will end up injured. Safety experts say one of the best ways to avoid a serious injury... (Read More)

When it's time for your next doctor's visit, consider these ways to make the most of the minutes you have with your physician: Make a list of questions and concerns. It's easy to forget to ask important questions in the limited amount of time... (Read More)

Flu season is upon us. Here are some of the best ways to prevent a cold or the flu from spreading through your home this winter: Get a new toothbrush. It's always a good idea to replace your toothbrush after you've been sick. Also, throw your... (Read More)

We teach our kids so many different things. One of the most important: An appreciation for eating healthy foods. Here are some great ways to teach children about the importance of healthy eating: Cook and eat together. The best thing you can do... (Read More)

The holidays are a wonderful time of the year. Unfortunately, the time period between Thanksgiving and New Year's can also be stressful for some people. One of the biggest sources this holiday stress is weight gain. It's not unusual to pack on... (Read More)

The 2015-16 open enrollment season is almost here!  Starting Nov. 1, you'll be able to shop around for and enroll in a health care plan. We know that the world of health care can be very confusing. That's why we are here to help you! Selecting... (Read More)

How often should you and your family have an eye exam? Experts recommend a child's first eye exam should occur between the ages of 3 to 5. Another eye exam should be scheduled before a child starts first grade. These exams are important ways to... (Read More)

Fall has truly arrived. Cooler days. Pumpkins. Football. Cozy evenings at home. Warm soups. And knowing that winter is not far behind. While you may be tempted to start the hibernation process, fall is a great time to renew your efforts to make sure... (Read More)