Time is a precious commodity. That's why you almost feel guilty if you leave your work space and go to lunch. Who has the time for that, anyway? Well, you do. And if not, you should make some. According to a wide range of studies, not leaving... (Read More)

When someone mentions “distracted driving,” what do you think about? Most likely, it's texting while driving. It's a major cause of car accidents. But did you know that texting isn't the only dangerous activity you can take part in while you're... (Read More)

Ever heard of the “Freshman 15”? It refers to the amount of weight gain by young adults during their first year of college. It's also referred to as the "Freshman 10." The good news is that most college freshman don't appear to actually gain... (Read More)

If you're trying to eat healthier and/or reach a healthier weight, your smartphone can be a great tool. Here are three smartphone apps designed to help you live a healthier lifestyle: MyFitnessPal. This free app (available on Apple only) gives... (Read More)

College students have several options when it comes to health insurance. Here are some of the most popular ways to obtain coverage: Stay on your parents' plan. You may be able to remain covered under a parent's plan until you turn 26. Go with... (Read More)

Whether it be how they read their news or how they work, Millennials do things their own way. And the way they maintain their health is no exception. According to a recent report, Millennials are increasingly finding new and innovative ways to... (Read More)

Think you don't have time to exercise? Think again! If you want to be more productive, whether at home or at work, then you may want to make time each day to exercise. In fact, studies show that regular exercise can help boost productivity while a... (Read More)

Trying to make every bite count? Here are five simple foods with big health benefits: Oats. They're packed with the type of fiber that can lower blood pressure and cholesterol. Studies suggest that eating 1 1/2 cups of cooked oatmeal a day can... (Read More)

Are mornings hectic around your house? A bit of planning the night before can help things go a lot more smoothy each morning. Have healthy breakfast options available. The goal is to have healthy food that is ready to eat or just takes a few... (Read More)

Is your child riding in the right car seat? It all depends on your child's age, weight and height. | For infants and toddlers up to two years of age, a rear facing car seat is generally the safest option until they reach the maximum weight and... (Read More)