Did you know that smiling has some significant health benefits? Numerous studies have shown that smiling helps release endorphins, which can make us feel happier and reduce stress levels. Smiling's effect on our mood and health is similar to... (Read More)

Dealing with stress is no easy task. Whether you're facing an important deadline at work, having trouble getting your kids to do their homework or struggling with a to-do list that seems to grow longer each minute, stress is an inevitable part of... (Read More)

Go outside and play! We all know that children often feel better and sleep more soundly after spending time outdoors. But the benefits of outdoor play and exercise may be much more than most of us realize. Over the years, studies have shown that... (Read More)

Do you have a New Year's Resolution to eat healthier or lose weight? You're in good company! Health-related Near Year's Resolutions are among the most popular goals for the new year. Here are four ways to increase your odds of success: Steer... (Read More)