Keeping tabs on how much sugar you’re consuming each day is an important part of a healthy lifestyle, especially if you’ve been diagnosed with pre-diabetes or diabetes. The problem: Sugar has made its way into almost all of the processed foods... (Read More)

It's wedding season! Did you know that tying the knot could provide an opportunity for you to obtain health insurance coverage before the next open enrollment period? When you experience a 'qualifying life event,' you may be eligible for a... (Read More)

Looking for a great way to boost your health and well-being? Go take a hike! Hiking is a great exercise choice because you'll reap the benefits of both physical activity and of getting outdoors and in nature. It's a powerful combination. On a... (Read More)

Children love playgrounds, bounce houses and bicycles. But they all can lead to serious injury. Here are some ways you can keep your children safe: Playgrounds. Each year, more than 500,000 children nationwide are injured on playgrounds badly... (Read More)

Ouch! One minute, you're lifting a box, and the next minute, you're in a lot of pain. Even if you are picking up a fairly light object, lifting can still put great strain on your back — especially if you're lifting the wrong way. Lifting from... (Read More)

COVID-19 is changing our lives as it makes its way across the globe. Whether you're social distancing at home, going to work or venturing out to do some shopping, you can take some simple steps to significantly lower your risk of getting sick with... (Read More)

Mom was right: Good posture is important. It can help you prevent and relieve neck, back and joint pain. Here's what you need to know about maintaining good posture during the day while you're sitting and standing and at night, while you're... (Read More)

When you're shopping for a health insurance plan, it's easy to get confused by all the terminology. Here's a guide to four of the most important health insurance terms that you need to know: Co-payment. A co-payment is a fixed amount that you are... (Read More)

Children love art and the way it allows them to express themselves in such an immediate and satisfying way. Finger painting, building crafts ... however they express themselves, it's a wonderful thing. However, each year some children end up in... (Read More)

Wish you could get a better night's sleep? We've compiled this list of tips to help. Give these a try and you'll be on your way to sleeping better and waking up feeling more refreshed. Be more active during the day | If you move more during... (Read More)