When you think of the sun, your first thought might be about the damage it can do. Yet small amounts of sunshine can provide a major boost to your health and mood. How much is just enough? Many medical experts say just 5-10 minutes of sun exposure a... (Read More)

Looking for an easy way to stay fit without joining a gym? Walking can be a great way to remain active and healthy. Studies show a wide range of benefits from walking at least three times per week, including lower blood pressure and cholesterol... (Read More)

Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed... (Read More)

We love our little ones! But how do we keep them safe when they start toddling around, especially if we have medicine in the home. Heaven knows that babies love putting things in their mouths. And some medications look awfully close to... (Read More)