Looking for a great way to boost your mood, health and well-being? Go take a hike! Hiking is a great exercise because you'll reap the benefits of both physical activity and of getting outdoors and in nature. It's a powerful combination that can... (Read More)

Did you know that from Memorial Day to Labor Day each year, thousands of teens are injured or killed in driving accidents? That's why this time period is called the '100 deadliest days' for teen drivers. Year-round, car accidents are the leading... (Read More)

Ah spring — the warmer days, the flowers, sunny days ... and the pollen. There's nothing quite like allergies to ruin a perfectly good spring day. The sneezing, the runny nose and those red, itchy eyes — they all can make you feel absolutely... (Read More)

We love our little ones! But how do we keep them safe when they start toddling around, especially if we have medicine in the home? Heaven knows that babies and toddlers love putting things in their mouths. And some medications look awfully like... (Read More)

When you're running a small business, health isn't always the first thing on your mind. It's probably not even second. You're focused on growing your business in every way possible. But don't forget about health completely. Consider this quote... (Read More)

Have you been tested for Chronic Kidney Disease? It's estimated that CKD affects more than 1 in 7 adults nationwide — that's 15% of U.S. adults or about 37 million people. Yet about 90% of those who have this condition don't even know they have... (Read More)

Right now, there are more than enough things to worry about. What matters is how you handle the mental burdens that start weighing on you. Mental health should be just as much of a priority as tending to your physical condition. That said, when was... (Read More)

“The time to relax is when you don’t have time for it.” ―Sydney J. Harris It's no secret that reducing your stress levels can improve your health and well-being. We know what you're thinking: Easier said than done. Right? What exactly can... (Read More)

Our thoughts are powerful. Are there goals you have that you have a hard time reaching? Are there habits you would like to break or start? It's a good practice to honestly evaluate your thoughts to see what might be preventing you from reaching your... (Read More)

Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults who don't get enough shut-eye. We all know that lack of sleep has... (Read More)