Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. No matter your fitness level or what you do, staying active will help to strengthen your body. Check out these special perks that exercise... (Read More)

Do you feel out of sorts some days in the fall and winter? You're not alone. The days are shorter, the commutes to work are often more difficult, it gets darker more quickly and we spend much of our time indoors. It's no wonder many of us catch the... (Read More)

It's estimated that more than 100 million Americans have high blood pressure. Surprised? High blood pressure can damage your health in many different ways. It can affect your heart, brain and eyes. And it's the second leading cause of kidney disease... (Read More)