Summer means fun outdoors! But with all of the warm-weather fun comes a risk for injuries. Here are some tips for avoiding some of the most common reasons for summertime ER visits: Bicycles. Bicycle safety is crucial for both adults and children... (Read More)

Living a healthy lifestyle can seem overwhelming. Don't let it be! Consider these four simple lifestyle changes that can make a big difference in how you feel and your overall health. Get recommended health checks. Don't let the cost of... (Read More)

It's estimated that more than 100 million Americans have high blood pressure. Surprised? High blood pressure can damage your health in many different ways. It can affect your heart, brain and eyes. And it's the second leading cause of kidney disease... (Read More)

Whether it's on a school-affiliated team, through a community league or just playing with friends, you want to make sure your kids stay safe and injury free when they are playing any sport. Sports are a great way to help keep kids healthy. But... (Read More)

Think you don't have time to exercise? Think again! If you want to be more productive, whether at home or at work, then you may want to make time each day to exercise. In fact, studies show that regular exercise can help boost productivity while a... (Read More)

Trying to make every bite count? Here are five simple foods with big health benefits: Oats. They're packed with the type of fiber that can lower blood pressure and cholesterol. Studies suggest that eating 1 1/2 cups of cooked oatmeal a day can... (Read More)

The morning is often the most hectic time of the day, with everyone rushing to get ready for work or school. A bit of planning the night before can help things go a lot more smoothly each morning. So if you're looking for ways to make your morning... (Read More)

There's no doubt about it: Mindfulness can be a powerful health and wellness tool. And it's more accessible than ever before. Calm, Headspace and other apps have brought the concept to the forefront in recent years. It's easier now than ever to hone... (Read More)

Health insurance can be confusing. Deciphering a billing statement, figuring out deductibles, or receiving a prior authorization to pay for certain procedures can all be mind-boggling. However, we are here to help! In this blog we are going to focus... (Read More)

Right now, there are more than enough things to worry about. What matters is how you handle the mental burdens that start weighing on you. Mental health should be just as much of a priority as tending to your physical condition. That said, when was... (Read More)