Small businesses often don't have a lot of money to spend on employee benefits, let alone wellness programs. But there are a number of things you can do to help make your office a healthier place. Here are four ways to incorporate wellness into... (Read More)

We teach our kids so many different things. One of the most important: An appreciation for eating healthy foods. Here are some great ways to teach children about the importance of healthy eating: Cook and eat together. The best thing you can do... (Read More)

Our eyes are not just windows to the world; they're also intricate instruments that allow us to experience life in all its vibrant hues and details. Yet, despite their significance, many of us often neglect proper eye care until a problem arises... (Read More)

Health insurance is an important part of our lives and having the right coverage can make all the difference in ensuring our well-being. However, the world of health insurance can sometimes feel overwhelming and confusing. With medical bills... (Read More)

How savvy are you about portion sizes? Over the past several years, portion sizes in the United States have grown increasingly out of whack, and most people vastly overestimate how much they should eat at each meal. Consider this: —One serving... (Read More)

Have you created health care proxies for all adults in your household? The National Institute on Aging defines a health care proxy "as a person who can make health care decisions for you if you are unable to communicate these yourself." You... (Read More)

Regular exercise has an array of health benefits. But for many, going to a gym, running, or biking aren't great options. The good news is that there are numerous alternative ways to achieve and maintain fitness, catering to diverse preferences and... (Read More)

Warmer temperatures are one of spring’s great perks. They allow us to get outdoors, whether for exercise or an afternoon in the garden. Yet with warmer weather often comes itchy eyes, runny noses, and scratchy throats. You don't have to avoid... (Read More)

Are you looking for ways to boost your immune system and protect yourself from getting sick this winter? Staying healthy doesn't have to be complicated. Here are some simple —yet highly effective — ways to help you stay healthier during the... (Read More)

You know that ample sleep and time to relax are important to your health, but it can be so difficult when you have an unending to-do list. How can you find rest when so many good things are pulling you in different directions? Perhaps these tips can... (Read More)