Four ways to avoid overindulging around the holidays

It’s as ubiquitous this time of year as Christmas carols in the malls or those ringing donation bells outside storefronts: the urge to overeat during the holidays. All of the factors line up, well, imperfectly. Friends and family gather. Inclement weather keeps people inside. Holiday traditions are defined by and infused with food, often sweets. And the financial stresses of gift gathering and party hosting contribute to stress eating. How can one combat all of the twinkling temptations that tempt us to over-indulge?

Have healthy foods ready. Fill your refrigerator with healthy foods. Consider purchasing pre-cut and pre-washed fruit and vegetables so that you can quickly and easily grab a healthy snack when you’re pressed for time. Heading to a buffet? Volunteer to bring the vegetable tray or salad so you know there will be something healthy for you to eat. Don’t go to a party or get-together hungry; try to eat a healthy snack before you go. Drink enough water throughout the day.

Count calories. This isn’t just true during the holidays, but if you take the time to inspect the number of calories and levels of sugar in your favorite meals and desserts, you may be stunned. If you are armed with that knowledge, you may be less likely to over-indulge. Apps that help you track your food and calorie intake can be useful.

Moderation not deprivation. You may be secure in your self-discipline and confident you can simply walk away from the holiday cookie buffet or that second piece of pie. But instead of adopting a strict “no sweets” approach, try eating in moderation this season. It may save you from a costly over-eating session by keeping the stress levels in check.

Take time for yourself. Despite all the trappings and marketing pressures, the holidays are fundamentally a time to be thankful while relaxing with family and friends. Some of the over-eating this time of year can be avoided by not overloading your schedule with unrealistic goals. You can’t go to every party and get everyone the perfect gift, and that’s okay. Instead, celebrate the season the right way. Your body will thank you come January.