The benefits of sensible sun exposure

When you think of the sun, your first thought might be about the damage it can do. Yet small amounts of sunshine can provide a major boost to your health and mood. How much is just enough? Many medical experts say just 5-10 minutes of sun exposure a couple of times a week is ideal. What are the benefits of sensible sun exposure?

• Vitamin D: Your body produces vitamin D when bare skin is exposed to the sun. Ample vitamin D is formed well before you get a tan or sunburn, so don’t overdo it! Vitamin D also helps maintain bone density and can increase athletic performance by aiding muscle fiber recovery. In addition to getting some rays, fish like salmon and tuna pack a punch of vitamin D. Fortified milk and orange juice, egg yolks and supplements also are good sources.
• A serotonin boost: This amazing chemical is responsible for keeping you motivated and in a good mood! It’s a neurotransmitter that helps regulate your mood. Too little of it has been linked to anxiety, insomnia, obesity and other health conditions.The amount of serotonin in the brain has been found to be in direct correlation with light exposure.
• More energy: Exposure to sunlight in the morning can help keep your sleep-wake cycles regulated so that you sleep better, wake up easier and have more energy during the day. So soak up some morning sunshine! Studies show that sun exposure later in the day doesn’t seem to have the same effect, so open those shades or take a walk first thing in the morning. If you find yourself a bit drowsy in the afternoon at work, try to get a few minutes of sunshine, either outside or near a window.

While small amounts of sunshine can have health benefits, too much of course can be deadly. Ask your physician about how much sun is enough for you each week and how to protect yourself from the sun’s harmful rays.