Tips to help you stay safe in the summer heat

Summer is a time to enjoy the great outdoors. But each year during the warm-weather months, thousands end up in hospital emergency rooms suffering from heat-related illnesses. So during hot weather, it’s essential to be aware of heat-related illnesses, which can pose serious health risks.

Heat exhaustion and heatstroke are two primary conditions to watch for. Heat exhaustion occurs when the body overheats, leading to symptoms such as heavy sweating, weakness, dizziness, nausea, and a rapid heartbeat. If not treated promptly, it can progress to heatstroke, a life-threatening condition. Heatstroke occurs when the body’s temperature rises to 104°F (40°C) or higher. Symptoms include confusion, slurred speech, loss of consciousness, and hot, dry skin or profuse sweating. Immediate medical attention is crucial, as heatstroke can cause organ damage or death. Other heat-related illnesses include heat cramps, which involve painful muscle contractions due to dehydration, and heat rash, characterized by red, itchy skin.

Recognizing the signs of heat-related distress early and taking preventive measures can help ensure safety during extreme heat. That’s why we wanted to share with you these tips from the Mayo Clinic Health System for making this summer a safe one for you and your family:

• Drink plenty of fluids. Staying hydrated will help your body sweat and maintain a normal body temperature. If you drink only when you’re thirsty, you run the risk of getting dehydrated.
• Wear lightweight, loose-fitting and light-colored clothing. Lightweight and loose-fitting clothes will help your body cool properly. Light colors help reflect the sun’s rays while dark colors absorb them.
• Never leave anyone alone in a parked car. When parked in the sun, the temperature in your car can rise by more than 20 degrees Fahrenheit in just 10 minutes. Even if the windows are open, it’s simply not safe for anyone—adults, children, or pets—to remain in a parked car on a hot summer day.
• Enjoy the outdoors early in the morning and later in the afternoon. Try exercising or working outside early in the morning and late in the afternoon or early evening. Drink a lot of fluids and try to utilize shade as much as possible.
• Watch prescriptions. Ask your doctor if any prescriptions or medications you’re taking make you more sensitive to the sun.

Staying informed and vigilant during hot weather can help prevent heat-related illnesses. Remember to prioritize hydration, take breaks in shaded or cool areas, and be mindful of your body’s signals. By understanding the symptoms and risks, you can take proactive steps to protect yourself and others from the dangers of excessive heat. Stay safe, stay cool, and enjoy the summer responsibly.