Want to feel better? Try these healthy habits

Forget the fancy diets and gym memberships. If you want to be a healthier you, try these inexpensive lifestyle changes that go a long way toward making you a whole lot healthier:

Drink more water. One of the easiest ways to make a big difference in the way your body feels is by increasing the amount of water that you drink regularly. Drinking plenty of water offers numerous health benefits essential for maintaining overall well-being. It helps regulate body temperature, keeps joints lubricated, prevents infections, and delivers nutrients to cells. Adequate hydration supports cognitive function, improves mood, and boosts energy levels. Additionally, drinking enough water aids digestion, prevents constipation, and helps maintain a healthy weight by promoting satiety. Overall, staying hydrated is vital for optimal physical and mental performance. Do yourself a favor and opt for water over sodas and sugary drinks.

Eat more veggies. Vegetables are packed with vitamins and nutrients, and they aren’t very high in calories either. Whether you start adding salads to your meals or just snack on a carrot or celery stick here and there, the more fiber and greens you’re consuming, the better. Don’t like to cut and prepare vegetables? Go with pre-cut and pre-washed fresh vegetables and take advantage of the array of easy-to-prepare frozen vegetables in your grocery store’s freezer case. Instead of one type of vegetable with each meal, go for two or more.

Get good sleep. Do you always feel like you need a nap? You aren’t alone. In fact, it’s pretty common for people to get too little sleep. Quality rest allows our bodies to heal and recharge every night. It boosts our mental sharpness and emotional strength. The amount of sleep needed each night varies depending on age, lifestyle, and individual health. Generally, adults require 7-9 hours of sleep per night to maintain optimal health and cognitive function. Teenagers need about 8-10 hours, while younger children and infants require even more to support their rapid growth and development.

Get moving. Many of us sit for prolonged periods each day. Turns out, health experts think a lot of sitting is dangerous for your health. Try to work walking and standing into your day as much as possible. Incorporating regular physical activity, even in small amounts like walking or stretching, can improve cardiovascular health, boost mood, and increase energy levels. Making time for exercise can make a big overall difference in your health.

Simple lifestyle changes can lead to significant health benefits by enhancing overall well-being and preventing chronic diseases. These are easy adjustments that collectively contribute to a healthier, more balanced life.