A New Year’s Resolution for a healthier you

Do you have a New Year’s Resolution to eat healthier or lose weight? You’re in good company! Health-related Near Year’s Resolutions are among the most popular goals for the new year. Here are four ways to increase your odds of success:

1. Steer clear of fads.  Going on a fad diet can disrupt your body’s internal digestive processes. Ease into any change in diet and focus on healthy, nutritious foods and exercise. Your physician can be a great resource and help you lose weight safely.
2. Track calories. Losing weight is not rocket science. For most people, reducing caloric intake will shed pounds. Combine healthy eating and portion control with exercise and you have a powerful weight loss combination!
3. Drink plenty of water. Many people don’t realize how many calories they drink. If you want to lose weight, water should be your beverage of choice!
4. Use a weight-loss app. Most consumers give up weight-loss efforts too soon. A weight loss app can help you stay on track.