Want to be healthier? Enjoy the outdoors!

Go outside and play! We all know that children often feel better and sleep more soundly after spending time outdoors. But the benefits of outdoor play and exercise may be much more than most of us realize.

Over the years, studies have shown that spending time outdoors improves attention in children. Other research has proven its health benefits for all ages. For example, people who spend time outdoors are more likely to get the physical activity they need to maintain health. Many chronic diseases can be prevented with a healthy lifestyle that includes moderate exercise. In addition, time in green space can reduce stress and improve cognitive skills. Studies also show that time spent in the outdoors also can help improve your outlook, increase your focus and even increase your immunity!

Whether it is in your own backyard or in a public park, time with nature can be good for you and your family! Get out there and enjoy the great outdoors!