Did you know that more than 24 million Americans suffer from seasonal allergies? The sneezing, the runny nose and those red, itchy eyes — they all can make you feel miserable. You don't have to suffer through allergy season, though. Here are some... (Read More)

Worried about the global pandemic? Of course you are. It's stressful not knowing what the future holds for us and our loved ones. More than one year into the COVID-19 outbreak, none of us knows when it will truly be over. Our daily activities... (Read More)

You're staring at one right now. Chances are, you look at them for the majority of your waking hours. We can't get away from them as more and more creep into our everyday lives. We're talking about screens. You know, the tiny smartphone screen... (Read More)

There's nothing quite like allergies to ruin a perfectly good day. The sneezing, the runny nose and those red, itchy eyes — they all can make you feel absolutely miserable. You don't have to suffer through allergy season, though. Here are some... (Read More)

It's a fact: Spending a lot of time in front of screens is hard on your eyes. Yet research shows that Americans spend at least 50% of each day looking at screens — computers, smart phones, televisions, tablets and other electronic devices. How can... (Read More)

Good luck! | Open enrollment goes through May, for uninsured Coloradans! | www.kelmeg.com | Thanks! | Chip & Kelsey (Read More)

There's no doubt about it: Mindfulness can be a powerful health and wellness tool. And it's more accessible than ever before. Calm, Headspace and other apps have brought the concept to the forefront in recent years. It's easier now than ever to hone... (Read More)

There's both good news and bad news on the modern medicine and disease prevention front. The good news: Americans are living longer, healthier lives than ever. The bad news: a silent killer still stalks us. Year in and year out, heart disease is... (Read More)

February is Heart Health Month, a great time to learn more about keeping your heart healthy. Did you know that heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths nationwide are caused by... (Read More)