Is your child riding in the right car seat? It all depends on your child's age, weight and height. | For infants and toddlers under 2 years of age, a rear facing car seat is generally the safest option until they reach the maximum weight and... (Read More)

Flu season and winter weather will be here before you know it. Are you looking for ways to boost your immune system and protect yourself from getting sick? Here are some simple —yet highly effective — ways to stay healthy: Wash your hands... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent or friend. Turns out, there's overwhelming... (Read More)

If you're like most parents, each of your children probably has a number of toys and books stashed in your vehicle. Plenty of your own stuff is probably in there, too. Whether you're a harried Mom or Dad racing through busy days, you work out of... (Read More)

There's nothing quite like getting out into the great outdoors to lift your spirits. But the sun can be extremely hard on your eyes and skin. And the risk isn't limited only to bright spring and summer days. You're also at risk of damage from... (Read More)

Keeping tabs on how much sugar you’re consuming each day is an important part of a healthy lifestyle, especially if you’ve been diagnosed with pre-diabetes or diabetes. The problem: Sugar has made its way into almost all of the processed foods... (Read More)

It's wedding season! Did you know that tying the knot could provide an opportunity for you to obtain health insurance coverage before the next open enrollment period? When you experience a 'qualifying life event,' you may be eligible for a... (Read More)

Looking for a great way to boost your health and well-being? Go take a hike! Hiking is a great exercise choice because you'll reap the benefits of both physical activity and of getting outdoors and in nature. It's a powerful combination. On a... (Read More)

Children love playgrounds, bounce houses and bicycles. But they all can lead to serious injury. Here are some ways you can keep your children safe: Playgrounds. Each year, more than 500,000 children nationwide are injured on playgrounds badly... (Read More)