Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed... (Read More)

We love our little ones! But how do we keep them safe when they start toddling around, especially if we have medicine in the home. Heaven knows that babies love putting things in their mouths. And some medications look awfully close to... (Read More)

Think you don't have time to exercise? Think again! If you want to be more productive, whether at home or at work, then you may want to make time each day to exercise. Studies show that regular exercise can help boost productivity while a sedentary... (Read More)

Young adults generally can remain covered by a parent's health insurance policy until they turn 26. Each year, though, many young adults find themselves in the situation of reaching that age but not having access to employer-sponsored health... (Read More)

Going to the doctor’s office can be a pain – especially if you’re already ill. But what if there was a way you could attend your appointment from the comfort of your own home? Enter telehealth! What is telehealth? Telehealth is a method... (Read More)

Feel like someone in your home is always sick during the winter months? These simple steps can help reduce the number of times your family is affected by illness in the coming months. Wash your hands. Many people don't wash their hands often... (Read More)

With so many temptations, eating healthy at a party or get-together can be difficult. Here are some great ways to make healthier choices:Eat a healthy snack or meal before you go. Don't head to a party hungry.Bring a healthy dish to share. Offer to... (Read More)

Buying a health insurance policy is a big decision, and not one to be entered into lightly. Before you commit to a plan, make sure it meets all your healthcare needs. Know your plan types A knowledgeable health insurance broker can go... (Read More)

When you're running a small business, health isn't always the first thing on your mind. It's probably not even second. You're focused on growing your business in every way possible. But don't forget about health completely. Consider this quote... (Read More)