Finding affordable health insurance plans doesn't have to be difficult. However, with the average cost of individual health insurance plans skyrocketing each year (rising past $321/month in 2017), more and more people are frustrated by what feels... (Read More)

Small businesses often don't have a lot of money to spend on employee benefits, let alone to start and run a wellness program. But there are some simple steps you can take to make your office a healthier place for all of your employees: Stop... (Read More)

You have met the monster, and you are ready to do battle. You have your sword and your trusty shield. But when you finally face this dragon, it can be a little more hair-raising than you first realized. Why is choosing a health insurance plan so... (Read More)

Fall is here! That means it's time to make sure your home is ready for winter. Here are some of the most important safety checks to do now, before winter starts. Install carbon monoxide detectors: Carbon monoxide is a deadly, colorless gas. A... (Read More)

Are you ready for open enrollment season for health insurance? In Colorado, the 2017-2018 open enrollment period starts on Nov. 1, 2017 and runs through Jan. 12, 2018. That's a shorter window of opportunity to enroll than last year, when open... (Read More)

We all know that you feel better when you get a full night’s rest. But sometimes that's much easier said than done. Many of us have difficulty falling asleep or staying that way. There are lots of suggestions out there on how to get a better... (Read More)

Your vacation has been planned for months. Your business trip has been on the schedule for weeks. You don't have time to be sick! Next time, you will make sure this doesn't happen. You will be a healthy traveler! Here's how: Keep germs away... (Read More)

Summer can be a fun time of the year. But did you know it also can be great for your health? Here's why the warmer months can be just what the doctor ordered: You get some time off. Summer is one of the most popular times of the year for... (Read More)

How savvy are you about portion sizes? Over the past 10 years, portion sizes in the United States have grown increasingly out of whack, and most people vastly overestimate how much they should eat at each meal. Consider this: —One serving of... (Read More)