Your life is impossibly busy and your kids are probably involved in a million things that you are lucky to keep track of. The notion of carving out extra time for family recreation probably seems like a stretch. Yet evidence is mounting that... (Read More)

Sometimes we take the desire to be healthier and turn it into a large-scale project that is too overwhelming to tackle. Instead, we should focus on small aspects we can change. Consider these small ways you can become healthier from this... (Read More)

In many companies, it's a badge of honor to go to work sick. Only about 16 percent of U.S. employees use all of their paid sick leave each year, according to a report by NPR, the Robert Wood Johnson Foundation and Harvard's T.H. Chan School of... (Read More)

Open enrollment for health insurance ended on Jan. 31. But a big change in your life, such as having a baby or adopting one, could allow you to purchase health insurance coverage outside of open enrollment. When you experience a "qualifying life... (Read More)

Walking is the easiest and perhaps best form of exercise for a long and healthy life. A daily, 30-minute walk can offer a variety of health benefits. A better mood. Even if you wake up on the wrong side of the bed, going for a morning walk can... (Read More)

Did you know that there's a big difference among insurance agents — one that can have a significant impact on how much you pay for your insurance coverage and the type of service you receive? It's true. While so-called 'captive' insurance agents... (Read More)

Health insurance open enrollment is just days away! Open enrollment season, which runs Nov, 1, 2016 through Jan. 31, 2017, is an important time to make sure you have coverage that is right for you, your family and your budget for the coming... (Read More)

Are germs lurking in your home? Check out five areas in most homes that bacteria and viruses are most commonly found — and how you can banish them before they make you sick: 1. Door knobs and handles. Wipe those down with a disinfectant wipe... (Read More)

Most of us know when our stress levels are rising. Maybe you can feel your body tense or your heart race. Maybe you experience stress only for a moment — or maybe for days and weeks. There are healthy ways to manage those stressful periods in... (Read More)