Open enrollment for health insurance ended on Jan. 31. But a big change in your life, such as having a baby or adopting one, could allow you to purchase health insurance coverage outside of open enrollment. When you experience a "qualifying life... (Read More)

Walking is the easiest and perhaps best form of exercise for a long and healthy life. A daily, 30-minute walk can offer a variety of health benefits. A better mood. Even if you wake up on the wrong side of the bed, going for a morning walk can... (Read More)

Did you know that there's a big difference among insurance agents — one that can have a significant impact on how much you pay for your insurance coverage and the type of service you receive? It's true. While so-called 'captive' insurance agents... (Read More)

Health insurance open enrollment is just days away! Open enrollment season, which runs Nov, 1, 2016 through Jan. 31, 2017, is an important time to make sure you have coverage that is right for you, your family and your budget for the coming... (Read More)

Are germs lurking in your home? Check out five areas in most homes that bacteria and viruses are most commonly found — and how you can banish them before they make you sick: 1. Door knobs and handles. Wipe those down with a disinfectant wipe... (Read More)

Most of us know when our stress levels are rising. Maybe you can feel your body tense or your heart race. Maybe you experience stress only for a moment — or maybe for days and weeks. There are healthy ways to manage those stressful periods in... (Read More)

In the market for health insurance coverage? We can help you evaluate your insurance options and pick a plan that's right for you and your family. Here's how we can make your life easier. We do the heavy lifting. To choose from among a number of... (Read More)

Friendships aren’t just fun, they’re actually good for us. Here are three reasons why: Friends make us healthier overall. Four large studies compared a range of biomarkers such as blood pressure and body mass index in a wide range of... (Read More)

You know that ample sleep and time to relax is important to your health, but it can be so difficult when you have an unending to-do list. How can you find rest when so many good things are pulling you in different directions? Perhaps these tips can... (Read More)