In the market for health insurance coverage? We can help you evaluate your insurance options and pick a plan that's right for you and your family. Here's how we can make your life easier. We do the heavy lifting. To choose from among a number of... (Read More)

Friendships aren’t just fun, they’re actually good for us. Here are three reasons why: Friends make us healthier overall. Four large studies compared a range of biomarkers such as blood pressure and body mass index in a wide range of... (Read More)

You know that ample sleep and time to relax is important to your health, but it can be so difficult when you have an unending to-do list. How can you find rest when so many good things are pulling you in different directions? Perhaps these tips can... (Read More)

That New Year's healthy resolution seems like months ago. And it was. Summer is a great time to restart your healthy resolutions. Here are some tips to help you try once again: Enjoy nature! Simply spend more time outside. It may be for a daily... (Read More)

Family time is not what it used to be. You know the scene... dinner is over, homework is done and the family is gathered in the living room ... lost in their own electronics. No one's mad at each other or avoiding conversation; they are just keeping... (Read More)

You went to the doctor, handed over your insurance card, and took care of your co-pay only to find later that your insurance claim was denied! Before you stress, take a deep breath, and consider these tips: Why was your claim denied? It could be... (Read More)

You have choices when it comes to purchasing your health care coverage. That's why working with an independent insurance agency like ours is so important. We are not tied to a specific insurance company or plan and are here to help you find the best... (Read More)

We all know that exercise is good for us and can help us lose weight. But it can be challenging to get into the exercise habit. Here are some ways to stick with a new exercise routine: Have some fun. Developing a habit you will stick with will... (Read More)

The sun is shining. The birds are chirping. The wind is gentle. It is simply a beautiful day to be outside! But the great outdoors also can be unpredictable. Whether you are by yourself or with friends and family, here are some tips to help you... (Read More)