The sun is shining. The birds are chirping. The wind is gentle. It is simply a beautiful day to be outside! But the great outdoors also can be unpredictable. Whether you are by yourself or with friends and family, here are some tips to help you... (Read More)

Your doctor isn’t the only one involved in keeping you healthy – you are too!  Let’s look at some ways you can proactively take charge and further advocate for your health care as you work with your doctor. Do you know what doctors and... (Read More)

The new Federal Poverty Level guidelines have been released for 2016. You earn a decent income, so what could these numbers possibly mean to you? Turns out, plenty. Federal poverty levels are used to determine your eligibility for subsidies or tax... (Read More)

Did you know? Colorado residents who have lost health insurance coverage, such as customers of the now-closed Colorado HealthOP, have until Feb. 29 to sign up for coverage. The official health insurance open enrollment period ended Jan. 31. But... (Read More)

You vowed that you would be healthier after a holiday season full of goodies, and yet Valentine’s Day is just around the corner. You don't want to give your beloved only an apple! Here are some ideas for other ways to express your affection this... (Read More)

Forget the fancy diets and gym memberships. If you want 2016 to be the year of a healthier you, try these inexpensive lifestyle changes that go a long way toward making you a whole lot healthier: Drink more water. One of the easiest ways to make... (Read More)

The holidays are here! Will you be celebrating with holiday lights, Christmas trees, ornaments and other decorations? Here are some important safety tips to help you avoid being one of the estimated 15,000 people who will experience a home fire... (Read More)

Regular exercise has an array of health benefits. But for many, going to a gym, running, or biking aren't great options. Here are three other ways to get in shape: Yoga. Have aches and pains? A majority of Americans who suffer from regular aches... (Read More)

Slips and falls are two of the most common causes of injury during the winter months. Rain, ice and snow all can dramatically increase the likelihood that you will end up injured. Safety experts say one of the best ways to avoid a serious injury... (Read More)