Flu season is upon us. Here are some of the best ways to prevent a cold or the flu from spreading through your home this winter: Get a new toothbrush. It's always a good idea to replace your toothbrush after you've been sick. Also, throw your... (Read More)

We teach our kids so many different things. One of the most important: An appreciation for eating healthy foods. Here are some great ways to teach children about the importance of healthy eating: Cook and eat together. The best thing you can do... (Read More)

The holidays are a wonderful time of the year. Unfortunately, the time period between Thanksgiving and New Year's can also be stressful for some people. One of the biggest sources this holiday stress is weight gain. It's not unusual to pack on... (Read More)

The 2015-16 open enrollment season is almost here!  Starting Nov. 1, you'll be able to shop around for and enroll in a health care plan. We know that the world of health care can be very confusing. That's why we are here to help you! Selecting... (Read More)

How often should you and your family have an eye exam? Experts recommend a child's first eye exam should occur between the ages of 3 to 5. Another eye exam should be scheduled before a child starts first grade. These exams are important ways to... (Read More)

Fall has truly arrived. Cooler days. Pumpkins. Football. Cozy evenings at home. Warm soups. And knowing that winter is not far behind. While you may be tempted to start the hibernation process, fall is a great time to renew your efforts to make sure... (Read More)

Time is a precious commodity. That's why you almost feel guilty if you leave your work space and go to lunch. Who has the time for that, anyway? Well, you do. And if not, you should make some. According to a wide range of studies, not leaving... (Read More)

When someone mentions “distracted driving,” what do you think about? Most likely, it's texting while driving. It's a major cause of car accidents. But did you know that texting isn't the only dangerous activity you can take part in while you're... (Read More)

Ever heard of the “Freshman 15”? It refers to the amount of weight gain by young adults during their first year of college. It's also referred to as the "Freshman 10." The good news is that most college freshman don't appear to actually gain... (Read More)