If you're trying to eat healthier and/or reach a healthier weight, your smartphone can be a great tool. Here are three smartphone apps designed to help you live a healthier lifestyle: MyFitnessPal. This free app (available on Apple only) gives... (Read More)

College students have several options when it comes to health insurance. Here are some of the most popular ways to obtain coverage: Stay on your parents' plan. You may be able to remain covered under a parent's plan until you turn 26. Go with... (Read More)

Whether it be how they read their news or how they work, Millennials do things their own way. And the way they maintain their health is no exception. According to a recent report, Millennials are increasingly finding new and innovative ways to... (Read More)

Think you don't have time to exercise? Think again! If you want to be more productive, whether at home or at work, then you may want to make time each day to exercise. In fact, studies show that regular exercise can help boost productivity while a... (Read More)

Trying to make every bite count? Here are five simple foods with big health benefits: Oats. They're packed with the type of fiber that can lower blood pressure and cholesterol. Studies suggest that eating 1 1/2 cups of cooked oatmeal a day can... (Read More)

Are mornings hectic around your house? A bit of planning the night before can help things go a lot more smoothy each morning. Have healthy breakfast options available. The goal is to have healthy food that is ready to eat or just takes a few... (Read More)

Is your child riding in the right car seat? It all depends on your child's age, weight and height. | For infants and toddlers up to two years of age, a rear facing car seat is generally the safest option until they reach the maximum weight and... (Read More)

Each year, more than 2,500 people die and 12,600 are injured in home fires. That's why we wanted to share some important fire safety tips to keep you and your family safe. Most people don't realize that in a home fire, smoke is often more... (Read More)

Getting a cold or the flu during the summer is no fun. Here are the most effective ways to avoid getting sick from all those germs at your office: Wash your hands. You've heard it before, but it's advice that shouldn't be taken lightly: Wash... (Read More)