Are mornings hectic around your house? A bit of planning the night before can help things go a lot more smoothy each morning. Have healthy breakfast options available. The goal is to have healthy food that is ready to eat or just takes a few... (Read More)

Is your child riding in the right car seat? It all depends on your child's age, weight and height. | For infants and toddlers up to two years of age, a rear facing car seat is generally the safest option until they reach the maximum weight and... (Read More)

Each year, more than 2,500 people die and 12,600 are injured in home fires. That's why we wanted to share some important fire safety tips to keep you and your family safe. Most people don't realize that in a home fire, smoke is often more... (Read More)

Getting a cold or the flu during the summer is no fun. Here are the most effective ways to avoid getting sick from all those germs at your office: Wash your hands. You've heard it before, but it's advice that shouldn't be taken lightly: Wash... (Read More)

| Love to enjoy the great outdoors on your bicycle? It's a great time to review some important safety tips. While bicycling is a great way to get exercise, it also can be dangerous if you don't take safety precautions. On average, a bicyclist is... (Read More)

Summer is a time to enjoy the great outdoors. But each year during the warm-weather months, thousands end up in hospital emergency rooms suffering from heatstroke. Hundreds die of heat-related illnesses each year; dozens of those are children... (Read More)

Sports are a healthy outlet for children and adults alike. They're fun. They make us feel good. That's why growing numbers of people of all ages participate in at least one sport. But sports participation, even non-contact sports, always carries... (Read More)

Did you know? Your health and your mood can get a major boost from sunlight. How much is just enough? Many medical experts say 10 minutes of sun exposure a couple of times a week is ideal. What are the benefits of sensible sun... (Read More)

When it comes to sports and exercise, there’s probably nothing worse than getting into a good groove only to have your efforts halted in their tracks by an injury. Not only is it incredibly frustrating in the moment, but that injury could haunt... (Read More)