Did you know? Your health and your mood can get a major boost from sunlight. How much is just enough? Many medical experts say 10 minutes of sun exposure a couple of times a week is ideal. What are the benefits of sensible sun... (Read More)

When it comes to sports and exercise, there’s probably nothing worse than getting into a good groove only to have your efforts halted in their tracks by an injury. Not only is it incredibly frustrating in the moment, but that injury could haunt... (Read More)

Warmer temperatures are one of spring’s great perks. They allow us to get outdoors, whether for exercise or an afternoon in the garden. Yet with warmer weather often comes itchy eyes, runny noses and scratchy throats. The good news is that a... (Read More)

Spring is here and summer is nearly upon us. That means fun outdoors! But with all of that warm-weather fun comes a risk for injuries. Here are some tips for avoiding some of the most common reasons for summertime ER visits: Bicycles. Make sure... (Read More)

You may have heard that positive people live longer. They also tend to experience higher levels of happiness and less stress. But if you tend to see the glass as half empty instead of half full, can you still reap the benefits of positive... (Read More)

Did you know that smiling has some significant health benefits? Numerous studies have shown that smiling helps release endorphins, which can make us feel happier and reduce stress levels. Smiling's effect on our mood and health is similar to... (Read More)

Dealing with stress is no easy task. Whether you're facing an important deadline at work, having trouble getting your kids to do their homework or struggling with a to-do list that seems to grow longer each minute, stress is an inevitable part of... (Read More)

Go outside and play! We all know that children often feel better and sleep more soundly after spending time outdoors. But the benefits of outdoor play and exercise may be much more than most of us realize. Over the years, studies have shown that... (Read More)

Do you have a New Year's Resolution to eat healthier or lose weight? You're in good company! Health-related Near Year's Resolutions are among the most popular goals for the new year. Here are four ways to increase your odds of success: Steer... (Read More)