Dealing with stress is no easy task. Whether you're facing an important deadline at work, having trouble getting your kids to do their homework or struggling with a to-do list that seems to grow longer each minute, stress is an inevitable part of... (Read More)

Go outside and play! We all know that children often feel better and sleep more soundly after spending time outdoors. But the benefits of outdoor play and exercise may be much more than most of us realize. Over the years, studies have shown that... (Read More)

Do you have a New Year's Resolution to eat healthier or lose weight? You're in good company! Health-related Near Year's Resolutions are among the most popular goals for the new year. Here are four ways to increase your odds of success: Steer... (Read More)

Is your New Year's Resolution to lose weight and eat healthier? Health-related resolutions are among the most popular start-of-the-year goals. Unfortunately, they also are among those with the highest failure rates. Here's some good news. Studies... (Read More)

Did you know? Connect for Health Colorado has announced that many consumers receiving tax credits will see their share of premiums rise an average of 77 percent next year if they keep the same plans. The average share of costs for customers... (Read More)

If you're like most parents, each of your children probably has a number of toys and books stashed in your vehicle. Plenty of your stuff is probably in there, too. With harried Moms and Dads racing through busy days, the family vehicle often... (Read More)

There's no doubt about it: Most children love art! But each year, children end up in emergency rooms due to accidents and mishaps while working on art projects at home. Did you know that even those art supplies labeled as 'non-toxic' can have... (Read More)

Flu season is just around the corner. While you can't completely prevent your loved ones or yourself from getting sick during the fall and winter months, you can take steps to reduce the number of times your family is affected by illness: Wash... (Read More)

When you're shopping for a health insurance plan, it's easy to get confused by all the terminology. Here's a guide to four of the most important health insurance terms that you need to know: Co-payment. A co-payment is a fixed amount that you are... (Read More)