How savvy are you about portion sizes? Over the past several years, portion sizes in the United States have grown increasingly out of whack, and most people vastly overestimate how much they should eat at each meal. Consider this: —One serving... (Read More)

Have you created health care proxies for all adults in your household? The National Institute on Aging defines a health care proxy "as a person who can make health care decisions for you if you are unable to communicate these yourself." You... (Read More)

Regular exercise has an array of health benefits. But for many, going to a gym, running, or biking aren't great options. The good news is that there are numerous alternative ways to achieve and maintain fitness, catering to diverse preferences and... (Read More)

Warmer temperatures are one of spring’s great perks. They allow us to get outdoors, whether for exercise or an afternoon in the garden. Yet with warmer weather often comes itchy eyes, runny noses, and scratchy throats. You don't have to avoid... (Read More)

Are you looking for ways to boost your immune system and protect yourself from getting sick this winter? Staying healthy doesn't have to be complicated. Here are some simple —yet highly effective — ways to help you stay healthier during the... (Read More)

You know that ample sleep and time to relax are important to your health, but it can be so difficult when you have an unending to-do list. How can you find rest when so many good things are pulling you in different directions? Perhaps these tips can... (Read More)

Stress has become an inevitable part of our modern lives, impacting our physical and mental well-being. However, the good news is that we possess the power to combat stress and reclaim our peace of mind through simple yet powerful lifestyle choices... (Read More)

A new year means new resolutions. It means you may have goals to be healthier and stronger. (Did you know that resolutions related to health — like losing weight, exercising, and improving mental health — are some of the most common every year?)... (Read More)

Are germs lurking in your home? Check out five areas in most homes where bacteria and viruses are most commonly found — and how you can banish them before they make you sick: 1. Door knobs and handles, light switches, and more. Wipe those down... (Read More)