A new year means new resolutions. It means you may have goals to be healthier and stronger. (Did you know that resolutions related to health — like losing weight, exercising, and improving mental health — are some of the most common every year?)... (Read More)

Are germs lurking in your home? Check out five areas in most homes where bacteria and viruses are most commonly found — and how you can banish them before they make you sick: 1. Door knobs and handles, light switches, and more. Wipe those down... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent, sibling, friend — the list goes on and... (Read More)

When someone mentions “distracted driving,” what do you think about? Most likely, the first thing to come to mind is texting while driving. Texting remains a prominent concern and is definitely a major cause of car accidents. But did you... (Read More)

The holidays are a wonderful time of the year. It's a part of the year that most people anticipate with excitement. Unfortunately, the time period between Thanksgiving and New Year's can also be stressful for some people. One of the biggest... (Read More)

The sun is shining. The birds are chirping. The wind is gentle. The leaves are changing. It is simply a beautiful day to be outside! Fall is a great time to get out and enjoy nature. But the great outdoors also can be unpredictable. Whether you... (Read More)

Fall has finally arrived. There are so many things to love about fall. Cooler days. Pumpkins. Football. Cozy evenings at home. Warm soups. And knowing that winter is not far behind. While you may be tempted to start the hibernation process, fall is... (Read More)

The flu season has officially arrived, and it's time to start thinking about getting a flu shot. Flu viruses are most common during the fall and winter months, with flu activity typically beginning to increase in October and November. Flu activity... (Read More)

Time is a precious commodity. That's why you almost feel guilty if you leave your workspace and go to lunch. Who has the time for that, anyway? If you've had this conversation with yourself, or anyone else, then we need to talk. You do have time... (Read More)