Fall has finally arrived. There are so many things to love about fall. Cooler days. Pumpkins. Football. Cozy evenings at home. Warm soups. And knowing that winter is not far behind. While you may be tempted to start the hibernation process, fall is... (Read More)

The flu season has officially arrived, and it's time to start thinking about getting a flu shot. Flu viruses are most common during the fall and winter months, with flu activity typically beginning to increase in October and November. Flu activity... (Read More)

Time is a precious commodity. That's why you almost feel guilty if you leave your workspace and go to lunch. Who has the time for that, anyway? If you've had this conversation with yourself, or anyone else, then we need to talk. You do have time... (Read More)

We all know that you feel better when you get a full night’s rest. But sometimes that's much easier said than done. Many of us have difficulty falling asleep or staying that way. There are lots of suggestions out there on how to get a better... (Read More)

Dealing with stress is no easy task. Whether you're facing an important deadline at work, having trouble getting your kids to do their homework, or struggling with a to-do list that seems to grow longer each minute, stress is an inevitable part of... (Read More)

Summer means fun outdoors! But with all of the warm-weather fun comes a risk for injuries. Here are some tips for avoiding some of the most common reasons for summertime ER visits: Bicycles. Bicycle safety is crucial for both adults and children... (Read More)

Living a healthy lifestyle can seem overwhelming. Don't let it be! Consider these four simple lifestyle changes that can make a big difference in how you feel and your overall health. Get recommended health checks. Don't let the cost of... (Read More)

It's estimated that more than 100 million Americans have high blood pressure. Surprised? High blood pressure can damage your health in many different ways. It can affect your heart, brain and eyes. And it's the second leading cause of kidney disease... (Read More)

Whether it's on a school-affiliated team, through a community league or just playing with friends, you want to make sure your kids stay safe and injury free when they are playing any sport. Sports are a great way to help keep kids healthy. But... (Read More)