There's no doubt about it: Mindfulness can be a powerful health and wellness tool. And it's more accessible than ever before. Calm, Headspace and other apps have brought the concept to the forefront in recent years. It's easier now than ever to hone... (Read More)

Health insurance can be confusing. Deciphering a billing statement, figuring out deductibles, or receiving a prior authorization to pay for certain procedures can all be mind-boggling. However, we are here to help! In this blog we are going to focus... (Read More)

Right now, there are more than enough things to worry about. What matters is how you handle the mental burdens that start weighing on you. Mental health should be just as much of a priority as tending to your physical condition. That said, when was... (Read More)

When taking your script to your local pharmacy, you’ve likely been asked if you would like to have the generic version of the medication if available. Generic versions of drugs are known to be cheaper than brand names, but are they just as good... (Read More)

February is American Heart Month, a great time to think about your cardiovascular health. Did you know that heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths nationwide are caused by heart... (Read More)

Keeping tabs on how much sugar you’re consuming each day is an important part of a healthy lifestyle, especially if you’ve been diagnosed with pre-diabetes or diabetes. The problem: Sugar has made its way into almost all of the processed foods... (Read More)

It's the start of a new year. You want to lose weight, but you're not sure where to start. Forget the crazy lose-weight-fast diets! Studies show they fail to lead to long-lasting weight loss. Here are some easy ways to adopt a healthier lifestyle... (Read More)

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. No matter your fitness level or what you do, staying active will help to strengthen your body. Check out these special perks that exercise... (Read More)

It's as ubiquitous this time of year as Christmas carols in the malls or those ringing donation bells outside storefronts: the urge to overeat during the holidays. All of the factors line up, well, imperfectly. Friends and family gather. Inclement... (Read More)