It's the start of a new year. You want to lose weight, but you're not sure where to start. Forget the crazy lose-weight-fast diets! Studies show they fail to lead to long-lasting weight loss. Here are some easy ways to adopt a healthier lifestyle... (Read More)

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. No matter your fitness level or what you do, staying active will help to strengthen your body. Check out these special perks that exercise... (Read More)

It's as ubiquitous this time of year as Christmas carols in the malls or those ringing donation bells outside storefronts: the urge to overeat during the holidays. All of the factors line up, well, imperfectly. Friends and family gather. Inclement... (Read More)

Like it or not, winter is fast approaching. Once you start the furnace, it not only starts heating your home, but drying out the air. That's where humidifiers come in. Here are all the benefits the humble humidifier can provide all winter... (Read More)

Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults who don't get enough shut-eye. We all know that lack of sleep has... (Read More)

A hospital and a clinic are both health care facilities that provide healthcare to patients, but they are not the same. A hospital is usually larger than a clinic and provides more inpatient care. A clinic usually offers outpatient services and has... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent or friend. Turns out, there's overwhelming... (Read More)

When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big (even life-changing) health benefits. Here are some simple ways to adapt your daily routine for a healthier you: Drink more water. Your body... (Read More)

Did you know that most accidents involving children happen close to home? Kids love playgrounds, bounce houses and bicycles, but they all can lead to serious injury. Here are some ways you can keep your kids safe: Playgrounds. Each year, more... (Read More)