“The time to relax is when you don’t have time for it.” ―Sydney J. Harris It's no secret that reducing your stress levels can improve your health and well-being. We know what you're thinking: Easier said than done. Right? What exactly can... (Read More)

Our thoughts are powerful. Are there goals you have that you have a hard time reaching? Are there habits you would like to break or start? It's a good practice to honestly evaluate your thoughts to see what might be preventing you from reaching your... (Read More)

Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults who don't get enough shut-eye. We all know that lack of sleep has... (Read More)

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. No matter your fitness level or what you do, staying active will help to strengthen your body. Check out these special perks that exercise... (Read More)

Do you feel out of sorts some days in the fall and winter? You're not alone. The days are shorter, the commutes to work are often more difficult, it gets darker more quickly and we spend much of our time indoors. It's no wonder many of us catch the... (Read More)

It's estimated that more than 100 million Americans have high blood pressure. Surprised? High blood pressure can damage your health in many different ways. It can affect your heart, brain and eyes. And it's the second leading cause of kidney disease... (Read More)

Stress levels starting to rise? It's a common feeling during the holidays when we are pulled in so many different directions. Here are four simple steps you can take to more effectively manage stress during a busy time of the year: | Breathe... (Read More)

Keeping tabs on how much sugar you’re consuming each day is an important part of a healthy lifestyle, especially if you’ve been diagnosed with pre-diabetes or diabetes. The problem: Sugar has made its way into almost all of the processed foods... (Read More)

Even if you're committed to making healthy food choices, it's easy to overindulge in the last three months of the year. Friends and family gather. Inclement weather can keep you indoors. Holiday traditions are defined by and infused with food, often... (Read More)