5 reasons taking a lunch break is so important

Time is a precious commodity. That’s why you almost feel guilty if you leave your workspace and go to lunch. Who has the time for that, anyway? If you’ve had this conversation with yourself, or anyone else, then we need to talk.

You do have time for a lunch break. And even if you don’t think you have the time, you need to make the time. It’s important.

According to a wide range of studies, not leaving your workspace and instead wolfing down a sandwich at your desk each day – if you even take the time to eat – can have some serious long-term negative effects on your health. In addition, getting away from your cubicle or office during the lunch hour can help you in a number of ways. Here are five reasons why taking a lunch break is so important:

1. Better health: Research shows that for better health, office workers should get up and leave their desk for at least two minutes each hour and, if possible, take a longer lunch break away from their workstation each day. Even better, get some fresh air.

2. Less stress: A recent study suggests that walking at lunch for as little as 30 minutes a day, three times a week can help you better handle on-the-job stress.

3. Better posture: Sitting in one position in front of a computer puts strain on your spine and muscles. Leaving the office at lunch can help you stretch your spine and muscles. In turn, this will help improve your posture.

4. Increased productivity: Research shows that taking a lunch break gives your brain a chance to switch off and regroup and thus avoid the foggy thinking, tiredness, and diminished productivity that can make afternoons drag.

5. Better concentration: By taking a walk at lunch with a friend or co-worker, you may find yourself better able to tackle the rest of your day. Walking and talking is a great anti-stress combination, research suggests. Socializing at lunch as opposed to staying in a cubicle with your computer screen is a ‘mind scrub’ that can help you be happier and more productive.

So come on…take a break. You’ll be glad you did.