Exercise — it’s not just about losing weight

Hitting the gym or strolling around the park is obviously a great way to burn calories, but the additional benefits of a regular exercise routine often go overlooked. Are you aware of all the positive things a good workout can do for your body and your health?

A regular exercise program can help to lower your risk of a host of health conditions, including heart disease and diabetes. Daily activity also helps boost the production of high-density lipoprotein, often referred to as “good cholesterol,” while helping to reduce unhealthy triglycerides. This in turn improves blood flow and circulation, keeping your system in better shape.

Staying active will keep your body stronger and help you develop muscle mass. This in turn protects you from falls as you get older, and can delay the onset of arthritis or help reduce the severity of symptoms. Additionally, immunity can be improved by exercising regularly. Exerting yourself means your body must work harder to transport oxygen and nutrients to your tissues and organs. This regular strain helps make your system work with more efficiency while boosting the performance of your heart and lungs. When you improve the function of these vital organs, you will find more energy available to tackle daily chores or harder workouts.

A solid sweat promotes the release of chemicals in your bloodstream that can help combat anxiety and stress. If life or work is causing you a great deal of stress, one of the most effective antidotes is exercise. In addition to relieving pressure, exercise also can help you sleep more soundly. Regular physical exertion can assist you in falling asleep faster while deepening your REM cycle. Need more reasons to get out there and get some exercise? Check out this list.