Focus on your health this fall

Fall has finally arrived. There are so many things to love about fall. Cooler days. Pumpkins. Football. Cozy evenings at home. Warm soups. And knowing that winter is not far behind. While you may be tempted to start the hibernation process, fall is a great time to renew your efforts to make sure you’re getting enough exercise and eating healthy foods.

Fruits and veggies

Fall provides a great opportunity to work nutritious fall vegetables and fruits, such as squash and pumpkin, into your family’s meals. Try delicious soups, stews, and casseroles – and, yes, even sweets – that feature fall’s bounty. You may be surprised just how much your family enjoys them.

Healthy snacks

Don’t forget about healthy snacks as well. When you are invited to a fall party or celebration, think of taking a healthy snack – replacing those chips and dip platters with a vegetable or fruit tray. Also be mindful of how much sugar you are eating, especially with all the candy available during the fall. Limit the number of times you’re digging into that hidden stash of Halloween candy!

Exercise

Make sure you keep up with your exercise routine this fall. Look for ways to combine your healthy efforts. For example, apples are a great healthy snack and are in abundance right now. So you could find a place to pick them yourself – a perfect way to get in some outdoor exercise along with the added benefit of some natural Vitamin D. Fall is a great time to mix up your exercise routine. Check out different exercise classes or outdoor activities in your area. Getting enough exercise during the fall and winter months can help you avoid packing on the pounds over the holidays.

In the last months of the year, it’s easy to go overboard on portion sizes — especially during those tailgate parties! Make sure you still eat a healthy breakfast and try to fill up on healthy snacks as much as possible. The days are so much cooler than the warm summer temperatures that you might not think about it but don’t forget to continue to drink enough water throughout the day.