Four simple lifestyle changes for a healthier you

Living a healthy lifestyle can seem overwhelming. Don’t let it be! Consider these four simple lifestyle changes that can make a big difference in how you feel and your overall health.

Get recommended health checks. Don’t let the cost of preventive care be an excuse for skipping recommended health screenings. Most health plans offer a variety of preventive services that do not require a copayment or coinsurance — even if you haven’t met your yearly deductible. We can help you get to know the benefits of your health care plan and how it can keep you healthy.

Take a walk. Many Americans suffer from a too sedentary lifestyle; the antidote is to get moving and increase your heart rate. Taking just a 15-30 minute walk promotes healthy blood flow and improves circulation. Getting up and outside will improve muscle strength and balance while contributing to maintenance of a healthy weight. The benefits of walking aren’t just limited to physical wellness; walking improves mental health and contributes to reduced stress levels.

Hydrate with water. With the prevalence of soda, sports drinks, and caffeine in our culture, it can be difficult to ensure our bodies are properly hydrated. Try cutting out sweet and sugary drinks and those that contain artificial flavors and drink water instead. Keeping hydrated is as important as maintaining an active lifestyle. A hydrated body can more efficiently pump blood and helps muscles work better. If you’re hydrated, your body doesn’t have to work as hard to function.

Carve out time to disconnect. Strong mental health is as important as keeping your body fit. From yoga, to meditation, to just taking a quick mental break, carving out a few minutes of me-time without your smart phone is a great way to boost mental health. Know that too much time on social media can make you less happy and that using electronics before bedtime can make it difficult to sleep. Have children? Studies show that your family could be much happier if you spend less time with electronic gadgets and more time doing fun things together.

Don’t forget, we can help you and your family stay healthy by getting to know your health care coverage. Reach out to us anytime! We’re happy to help you.