Getting ready for allergy season

Warmer temperatures are one of spring’s great perks. They allow us to get outdoors, whether for exercise or an afternoon in the garden. Yet with warmer weather often comes itchy eyes, runny noses, and scratchy throats.

You don’t have to avoid being outside completely. Did you know that the pollen counts vary depending on the time of the day? Spending time outdoors is best at pre-dawn, late afternoon, or early evening because pollen counts are lowest at those times, notes the American College of Allergy, Asthma and Immunology. Also, before you make outdoor plans, pay attention to pollen levels using media as a guide. Numerous websites list this information, which can alert you to times when it might be best to stay indoors. Additionally, weather forecasts from local TV or radio outlets will notify you when conditions are windy, which can aggravate seasonal allergies.

Here are some simple precautions that can help you enjoy the season:

1. Create an Allergy-Proof Home: Make your home a sanctuary from allergens by taking additional steps to reduce exposure. Invest in allergen-proof pillow and mattress covers to create a barrier against dust mites. Keep windows closed to prevent pollen from entering your space. You could also consider using an air purifier with a HEPA filter to trap airborne allergens.
2. Practice Proper Personal Hygiene: Aim to shower and change clothes after spending time outdoors during allergy season. This will help remove any pollen clinging to your body and clothes. Avoid drying laundry outside, as clothes can collect pollen during the drying process. Taking these simple steps will minimize allergen exposure and decrease the likelihood of symptoms.
3. Support Your Immune System: A strong immune system is better equipped to handle allergens. Prioritize a balanced diet rich in fruits, vegetables, and healthy fats to provide essential nutrients. Stay hydrated, exercise regularly, and get enough quality sleep to support your immune health. You may also consider incorporating natural remedies like local honey or herbal teas, known for their potential allergy-fighting properties, into your routine.

Try these tips to help you make the most of the beautiful spring season ahead. And remember to consult your healthcare professional for personalized advice. If your allergies are severe or significantly impact your daily life, your doctor may recommend that you see an allergist.