Gratitude — good for your health

What are you thankful for? If you’re not making time on a regular basis to ask yourself that important question, you’re missing out on some incredible benefits that can help you be a better spouse, parent, sibling, friend — the list goes on and on.

Turns out, there’s overwhelming scientific evidence that demonstrating gratitude can boost your overall health, help your brain function better, and help you achieve a long-lasting and more positive mood. That’s according to Harvard Medical School’s Mental Health Letter. Gratitude can lead to a whole host of additional benefits, including higher-quality and stronger relationships in your business and personal life. Sounds pretty good, doesn’t it?

A while back, researcher Dr. Martin E. P. Seligman, a psychologist at the University of Pennsylvania, discovered that the simple act of writing and personally delivering a letter thanking someone for their kindness to you can have a positive effect on not only the person you’re thanking but your own mood but your overall happiness. Other research shows similar benefits when you verbally express gratitude.

Think of gratitude as an emotional muscle you need to strengthen as you build your physical muscles with exercise. Psychologists Robert A. Emmons of the University of California, Davis, and Michael E. McCullough of the University of Miami discovered incredible benefits to writing down what you have to be thankful for on at least a weekly basis. The researchers asked groups of people to write a few sentences each week. One group focused on what they had to be thankful for, a second group focused on annoying things that had happened throughout the week, and a third group was asked to simply write about things that happened during the week — good or bad. Those who were asked to write about what they had to be thankful for after 10 weeks were more optimistic, exercised more, and felt better about their lives!

Other studies show that expressing gratitude to others can help you make new friends, develop closer relationships with your family members and friends, be a better boss, and retain important clients and customers. Embracing gratitude isn’t as tough as you may think. Try keeping a small notebook and spend a few minutes every few days jotting down what you have to be thankful for. Make sure to regularly communicate your gratitude — in e-mails, letters, and face-to-face interactions. Think about the most important people in your life. When was the last time you thanked them for their love, kindness, support, or hard work? Do it today. Your brain and body will thank you for it.