How to beat the fall and wintertime blues

Do you feel out of sorts some days in the fall and winter? You’re not alone. The days are shorter, the commutes to work are often more difficult, it gets darker more quickly and we spend much of our time indoors. It’s no wonder many of us catch the fall and/or wintertime blues! Here’s how to beat them:

Get outside and take a walk within an hour of waking up in the morning. One of the main reasons that people seem to suffer from the fall and/or winter blues is the lack of sunlight. Getting outdoors, even if it’s just for a short walk, will do you good. Getting a bit of time in the outdoors in the morning, weather permitting, can provide an added boost, studies suggest. An artificial sunlight box can be helpful for those who are unable to get outside and soak up some sun.

Take a winter vacation. Although most of us reserve vacation time for the summer, taking a winter vacation someplace warm can be fun and highly beneficial.

Get up, and get moving. Exercising is one of the last things that most people want to do this time of the year. Isn’t it time to curl up and sip a hot chocolate? You can do that, too, but exercise releases endorphins, those hormones that keep us happy, which means that exercise — indoors or outdoors — is an important part of beating the fall/winter blues. You don’t have to be a long-distance runner or hit the treadmill for an hour each day to reap the benefits of regular exercise. Walking is an effective low-impact activity that can help you look and feel better.

Stay hydrated. Drinking tea and coffee is a great way to warm up in the wintertime. Many can’t imagine driving to work, walking outside or strolling around the block without a warm beverage in hand when the temperature drops. Try also to add in some decaffeinated warm beverages and drink plenty of water. Many of us are dehydrated in the fall and winter months. Make sure you’re drinking enough water.

Get social. Spend some fun time with friends and/or family. Research shows that social connections — in person, not just over social media — are important for keeping us happy and healthy. Participating in a book club, having a regular game night with friends or family or walking with friends a few times a week can provide a big health and wellness boost.

Eat healthy foods. Making healthy food choices also helps combat the winter blues. Stock up on fresh fruits and vegetables and other healthy foods.

Get help. Sometimes the fall/winter blues can develop into depression. Talk to your physician if you’re having trouble coping with the challenges of wintertime weather.