How to get the most out of your next doctor’s visit

Visiting the doctor can sometimes feel overwhelming, but with a bit of preparation and the right approach, you can make the most out of each appointment. When it’s time for your next doctor’s visit, consider these ways to make the most of the minutes you have with your physician:

Prepare in advance. Start by making a list of questions and concerns. It’s easy to forget to ask important questions in the limited amount of time you have with your physician. Make a list of symptoms you’ve been experiencing, including when they started, how often they occur, and their severity. Note any changes in your health, such as weight gain or loss, changes in appetite, or sleep patterns. If you’re on any medications, bring a list, including dosages and frequencies. This will help your doctor get a clear picture of your health.

Ask questions. Don’t hesitate to ask questions during your visit. If something is unclear, ask for clarification. It’s important to understand your diagnosis, treatment options, and any prescribed medications. Questions like “What are the potential side effects?” and “Are there alternative treatments?” can provide valuable information and help you make informed decisions about your health.

Answer questions truthfully. Research shows that many people don’t tell the truth when asked questions — especially potentially embarrassing ones — by their doctor. Remember, your doctor is there to help you, not judge you. Providing accurate information will enable them to offer the best possible care, and honest answers about your lifestyle and health habits are an important part of getting the best possible care.

Jot down instructions. Most people forget much of what their doctor tells them within an hour of their appointment, studies show. During the appointment, take notes on what your doctor says. This can include instructions on how to take medications, lifestyle changes to consider, or follow-up appointments. If you’re unsure about something, ask for written instructions or additional resources. Having a record of the visit can help you remember important details later.

Follow up if you need additional information. Don’t be shy. If you have additional questions or concerns after your appointment, call your doctor’s office and let them know. They may be able to handle them over the phone or will be able to make a follow-up appointment.

Take a friend or family member with you. Sometimes appointments can be overwhelming. You don’t have to go to your appointment alone. Having a friend or family member with you may just keep you calm or help you fully understand your medical diagnoses and treatment options.

By taking these steps, you can ensure that you get the most out of each doctor’s visit, ultimately leading to better health outcomes. Your proactive involvement in your healthcare can make a significant difference in your overall well-being.