This fall, focus on your health

Fall has truly arrived. Cooler days. Pumpkins. Football. Cozy evenings at home. Warm soups. And knowing that winter is not far behind. While you may be tempted to start the hibernation process, fall is a great time to renew your efforts to make sure you’re getting enough exercise and eating healthy foods.

Fall provides a great opportunity to work nutritious vegetables and fruit such as squash and pumpkin into your family’s meals. You may be surprised just how much your family enjoys healthy vegetarian recipes.

Don’t forget about healthy snacks as well. Apples are in abundance right now. You could even find a place to pick them yourself – a perfect way to get in some outdoor exercise and Vitamin D. And talking of exercise, make sure you keep up with your exercise routine this fall! If you are getting bored of your regular routine, check out different exercise classes or outdoor activities in your area. Getting enough exercise during the fall and winter months can help you avoid packing on the pounds over the holidays.

When you are invited to a fall party or celebration, think of taking a healthy snack – replacing those chips and dip platters with a vegetable or fruit tray. Also be mindful of how much sugar you are eating, especially with all the candy available during the fall. Limit the number of times you’re digging into that hidden stash of Halloween candy!

In the last months of the year, it’s easy to go overboard on portion sizes — especially during those tailgate parties! Make sure you still eat a healthy breakfast and try to fill up on healthy snacks as much as possible. The days may seem much cooler than the warm summer temperatures, but don’t forget to continue to drink enough water throughout the day.